Coaching Staff

Head Coach : Eric Urlacher

Assistant Coach : Bridget Louderback

Rock Springs High School Cross Country

RSXC Team Cheer and Motto

"JM-NP-BEANO BEANO BEANO !!"

Honoring Justin MacDonald, Nicole Peterson, and Dan Bruner.

See more info here!

https://www.jmnpbeanomemorial.com/

RSXC Embodies 4 Team Pillars

1) UBUNTU: A South African phrase - "We are persons through other persons." We are a family. Everyone is born to run, and everyone has a place on our team. We foster this with our team activities and lessons. You might find us at Bunning              Park playing "zombie tag, swimming, eating Bear Lake Pizza, and sharing our personal journeys with each other.

2) GRIT: Come ready to put in the work to achieve greatness; be it running up the storied "What the HILL" - V02 max intervals, or an 80 minute desert long run in the Hot Hot sun. Some of us are striving to medal at the Wyoming State High                    School XC Champion ship, and some of us are just trying to run a 5K without walking. 

3)  Happy, Holistic, and Healty: We emphasize wholistic health including injury prevention, strength and flexibility training, STUDENT first mentality, provide opportunities such as Fellowship of Christian Athletes, and teach concepts such as             nutrition and sleep.

4) EMPOWERMENT: We believe in education, in student athletes taking their training and future into their own hands, in scholarships and life goals, and in developing lifelong runners at the collegiate or community level.

RSHS Cross Country Schedule 2024